6 Things You Can Do to Become More Confident


1. Make a list of what  you like about yourself. Look at them  frequently. 
2. Write the things that you do well.  A simple but very effective tool to become confident.  
3. Remind yourself  that you don't have to let another person to determine that you are worthy. 
4. Talk to  somebody you can trust. Especially when you are discourage in any situation. They will give you a positive feedback regarding your value and help you in building confidence.  
5. Take risks. Do something you've never done before and feeling confident will be easier. 
6. Do  not take things personally.  Next time someone makes you feel angry or anxious, stop taking it personally.


Imagine Being Able To:
 
Feel much more confident, relaxed and alert in all situations 
Approach people with a confident smile on your face 
Enjoy becoming more assertive and courageous 
Accept yourself and be able to express your opinions 
Have a solid sense of self identity and self worth 
Communicate with clarity and effectiveness 
Strengthen your belief in your abilities to achieve your goals 
Have more faith in yourself to shape your future
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3 Tips For Relieving Anxiety


We often build up anxiety over time while trying to make it through our busy daily lives. Even little things that happen throughout the day can cause our bodies to store anxiety. These emotions we store can lead to constant panic and worry. This is not a good thing.                
The key to living anxiety free is to allow your body to release the stress that is being stored up. Here are 3 things you can try that are proven to promote relaxation and get rid of anxiety.

1. Exercise

It amazes me that more professionals don’t suggest exercise as a form of anxiety relief. If there is one thing you do to help your anxiety, exercise for 20-30 minutes per day. You’ll be amazed by how much this can help.
This daily exercise doesn’t need to be strenuous and you don’t have to run out and buy a gym membership. Some light, aerobic workouts for 30 minutes are all you need to help relieve stress. Great exercises to try are light jogging, jumping rope, boxing, or cycling. Anything to increase your heart rate for 30 minutes will help. Exercise increases blood flow and gets more oxygen to your brain which definitely has an impact on your mood. Exercise also releases powerful endorphins which can relieve stress. Remember, we aren’t saying you need to become a body builder, just get your heart rate up everyday.
Along with physical exercise, be sure to exercise your mind too. A good, daily mind relaxation program can really help eliminate worry and anxiety. Find a place to sit and meditate every day. Focus on forgetting about the daily stresses in your life.

2. Deep Breathing

Once again, you need to get oxygen to your brain. This is key for eliminating anxiety. When we are anxious, we take shorter breaths and cut off oxygen to our bodies. Short breaths can cause us to panic and worry.
Try some deep breathing by breathing in through your nose and out through your mouth. Find a relaxing spot and take about 20 deep breaths with your eyes closed. Really focus on a deep inhale and exhale motion. Think of it as a full circle breath and visualize the air coming in and going out.
For something even more effective, try a deep breathing audio session.

3. Drink Fluids

Dehydration is a big one. Most of us think of really serious symptoms when we think about dehydration. However, one of the first symptoms of mild dehydration is anxiety. Be sure to get enough water and tea throughout the day. Also, cut out sugary drinks, caffeine, and only drink alcohol in moderation.
Follow these 3 steps and you’ll definitely see a reduction in the amount of anxiety you have. To take it a step further, try an anxiety relieving audio session.

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Let it Be Revealed - Secrets of Building Uplifting Relationships


Whatever we are in life, we bring to our relationships. When a relationship begins we may expect to get our needs met, feeling that everything will work out just the way we want it to. Nothing can be further from the truth.
We have been programmed to believe that if we get what we want, we are a success. We want excitement, change, pleasure, stimulation, good friends, praise and happy conversation. This is also what we want from relationships. But for relationships to be truly successful we must learn how to deal with not getting what we want at all.
In healthy, uplifting relationships individuals will not find themselves threatened by the challenges that arise. They won't wonder why love has vanished when they don't get what. In fact, they will grow to learn that fulfillment will not come from what they get, but from what they are able to give. The challenge is not learning how to be loved by your partner, but learning how to be loving.
Until you realize this, you are bound and chained to search for what you think you need in other people. You do this because your life long search for happiness, comfort, value and meaning has always been directed to the external world. That's why when you find someone, very often you hold on too tight, and inadvertently drive the person away. You do not stop to realize that the external world, including the people in it are always changing - so how can you hold on tight?
When you make your success or happiness dependent upon the people you find, you place yourself in a ready made trap. Sometimes this search yields exciting results, but inevitably, both the person and the feelings you have for them change - they have to. This change is then interpreted as failure. There is no such thing as failure in real love. Real love knows that which changes and that which remains forever.
As soon as you build an uplifting relationship, you start the process of taking back your scattered energies, discovering how to extricate yourself from traps, and truly learn to love. This process requires patience. But without patience we have nothing. Developing patience is at the very heart of our ability to love.
Developing Patience
Love without patience is like soup without liquid - impossible to drink. It can even be said that patience is love itself. In the frantic, demanding world we live in, patience has been relegated to a shadow of the past. We never allow time for love to develop. But patience is greatly needed for the flower of love to bloom. It takes time for a person to feel at home and reveal who they are. It takes patience to wait for another, to develop true caring and trust.
Most of us, however, have a difficult time with patience. Starving for love, we want it immediately and will often grab at anything just to satisfy ourselves. It's the hollow feeling within we can't tolerate that drives their lives. Some don't even know the difference between true nourishment and poison, they'll take anything, so long as they can quickly feel full.
As we build uplifting relationships, we learn how to wait and distinguish the false from the real. No one can tell us how to do this. There are no ready-made solutions, we have to grapple with the experiences of life directly, taste them, digest them and discover what they mean for us ourselves. Without the willingness to endure, wait and taste life for ourselves nothing real can happen. Life and love happen in a second, and yet it takes preparation to be ready to receive them and let what is true be revealed.

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